{"id":563,"date":"2019-07-25T09:06:30","date_gmt":"2019-07-25T09:06:30","guid":{"rendered":"https:\/\/beynur.eu\/?p=563"},"modified":"2019-07-25T09:06:31","modified_gmt":"2019-07-25T09:06:31","slug":"dondurulmus-balik-tuketmek-icin-alti-temel-neden","status":"publish","type":"post","link":"https:\/\/beynur.eu\/de\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/","title":{"rendered":"Dondurulmu\u015f Bal\u0131k t\u00fcketmek i\u00e7in alt\u0131 temel neden!"},"content":{"rendered":"

G\u00fcnl\u00fck ya\u015fam\u0131m\u0131z\u0131 tad\u0131yla s\u00fcsleyen bal\u0131klar\u0131n\nsay\u0131s\u0131z faydas\u0131 oldu\u011funu biliyoruz. Bal\u0131klar \u00f6nemli bir besindir ve hem\n\u00e7ocuklar hem de yeti\u015fkinlerin bal\u0131k \u00fcr\u00fcnlerini zengin vitamin i\u00e7eri\u011fi ve g\u00fc\u00e7l\u00fc\nbesin de\u011ferleri nedeniyle d\u00fczenli olarak t\u00fcketmesi gerekir. Bunun en ideali de\ninsanlar\u0131n ya\u015fad\u0131\u011f\u0131 mevsimlere g\u00f6re de\u011fi\u015fmekle birlikte haftada en az 2-3 g\u00fcn\nbal\u0131k t\u00fcketmek \u00f6nemlidir.<\/p>\n\n\n\n

1.\nBa\u011f\u0131\u015f\u0131kl\u0131k sisteminizi korur!<\/strong><\/h2>\n\n\n\n

Bal\u0131klar ya\u011f asitleri i\u00e7erdi\u011finden, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in temel bir besindir. Bal\u0131klar\u0131n v\u00fccudu grip ve enfeksiyonlara kar\u015f\u0131 korudu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Bal\u0131k \u00fcr\u00fcnleri haftada iki kez d\u00fczenli olarak t\u00fcketilmelidir. Bunu i\u00e7in de her mevsim Avrupa standartlar\u0131nda \u00fcretim yapan Beynur Donmu\u015f Deniz \u00fcr\u00fcnleri<\/a>ni tercih edebilirsiniz. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2.\nZeka geli\u015fimine katk\u0131 sa\u011flar! <\/strong><\/h2>\n\n\n\n

Bal\u0131k, zengin bir iyot kayna\u011f\u0131 oldu\u011fu i\u00e7in zekan\u0131n\ngeli\u015fiminde \u00f6nemli bir rol oynar. Dz\u00fcenli olarak Bal\u0131k t\u00fcketen \u00e7ocuklar\u0131n\nanlama ve anlama yeteneklerinde art\u0131\u015f g\u00f6sterdi\u011fi yap\u0131lan ara\u015ft\u0131rmalarla ortaya\nkonulmu\u015ftur. Bal\u0131k t\u00fcketimi, hamilelik s\u0131ras\u0131nda bebe\u011finiz i\u00e7in de faydal\u0131d\u0131r.<\/p>\n\n\n\n

\u00d6zellikle gebeli\u011fin ilk \u00fc\u00e7 ay\u0131nda, annelerin d\u00fczenli\nolarak bal\u0131k t\u00fcketmeleri durumunda, bebeklerinin \u00f6\u011frenme ve alg\u0131lamada daha iyi\nbir yetene\u011fe sahip oldu\u011fu tespit edilmi\u015ftir. <\/p>\n\n\n\n

3.\nKalbi korur ve kemikleri g\u00fc\u00e7lendirir!<\/strong><\/h3>\n\n\n\n

Bal\u0131klar kalp dostudur. Bal\u0131klardaki Omega 3 ya\u011f\nasitleri k\u00f6t\u00fc kolesterol\u00fc (LDL) azalt\u0131r ve iyi kolesterol\u00fc (HDL) artt\u0131r\u0131r.\nBal\u0131k ayr\u0131ca kemikleri g\u00fc\u00e7lendirir. K\u00fc\u00e7\u00fck bal\u0131k k\u0131l\u00e7\u0131\u011f\u0131 t\u00fcketimi de faydal\u0131d\u0131r.\nK\u0131l\u00e7\u0131klar, kemiklerinizin g\u00fcc\u00fcn\u00fc art\u0131ran kalsiyum bak\u0131m\u0131ndan zengindir. Bu\nnedenle kemik rezorpsiyonu olan ki\u015filerin bal\u0131k t\u00fcketebilmesi \u00f6nerilir. Ayr\u0131ca\nmenopozda olan kad\u0131nlar ve ya\u015fl\u0131 erkekler bol miktarda bal\u0131k t\u00fcketmelidir. Yaz\ng\u00fcnlerinde taze bal\u0131k bulman\u0131n zor oldu\u011funu biliyoruz. Bunun i\u00e7in Beynur ilk\ng\u00fcnk\u00fc tazelikte donmu\u015f bal\u0131klar sunar.<\/p>\n\n\n\n

4.\nAlzheimer riskini azalt\u0131n!<\/strong><\/h3>\n\n\n\n

Alzheimer’e kar\u015f\u0131 haftada iki kez bal\u0131k t\u00fcketmek b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Bal\u0131k ya\u011f\u0131 ve Omega 3 Ya\u011f Asitinin faydalar\u0131ndan biri, Alzheimer riskini azaltmas\u0131d\u0131r. Alzheimer’in neden oldu\u011fu haf\u0131za kayb\u0131n\u0131 \u00f6nlemede g\u00fc\u00e7l\u00fc bir ara\u00e7 olan bal\u0131k, \u0131zgarada buharda haz\u0131rlanmak suretiyle t\u00fcketilmelidir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5.\nH\u00fccreleri yeniler ve cildi g\u00fczelle\u015ftirir!<\/strong><\/h4>\n\n\n\n

Bal\u0131klar cildinizin ya\u015flanmas\u0131n\u0131 \u00f6nleyecek kadar besleyicidir.\nBal\u0131k, h\u00fccrelerinizi i\u00e7erdi\u011fi protein ile yeniler. Yeterli miktarda protein\nt\u00fcketmezseniz, ya\u015flanma s\u00fcreci yava\u015flamadan devam eder. Bol miktarda bal\u0131k t\u00fcketirseniz,\ninsanlar\u0131n ya\u015flanma s\u00fcreci \u00e7abucak iyile\u015fir. Bu nedenle, uzmanlar ya\u015fam boyu\nsa\u011fl\u0131kl\u0131 ve g\u00fczel kalmak istiyorsan\u0131z, bol miktarda bal\u0131k t\u00fcketmenin faydas\u0131n\u0131n\n\u00e7ok oldu\u011funu s\u00f6yl\u00fcyorlar. Bu nedenle Beynur, t\u00fcketicilerin sa\u011fl\u0131k konusunda donmu\u015f\n\u00fcr\u00fcnlerine g\u00fcvenebilmeleri i\u00e7in tazeli\u011fini koruyan donmu\u015f bal\u0131klar sunmaktad\u0131r.<\/p>\n\n\n\n

6.\nDepresyondan korur!<\/strong><\/h4>\n\n\n\n

Bal\u0131k depresyondan korur. \u00c7al\u0131\u015f\u0131rken veya normal g\u00fcn\ni\u00e7inde bir\u00e7ok sorun ya\u015fayabilirsiniz. G\u00fcn\u00fcn stresinden dolay\u0131, baz\u0131 insanlar\ndepresyon ya\u015farlar. Ara\u015ft\u0131rmalar, somon, uskumru ve ton bal\u0131\u011f\u0131 gibi bal\u0131klar\u0131n\ny\u00fcksek omega 3 ya\u011f asitleri ile depresyondan korunmada faydal\u0131 oldu\u011funu\ng\u00f6stermi\u015ftir.<\/p>\n\n\n\n

Seafood \u00fcr\u00fcnlerinin yan\u0131 s\u0131ra Beynur, \u00fcr\u00fcn yelpazesinde Et \u00dcr\u00fcnleri, Beynur Tavuk \u00dcr\u00fcnleri<\/a> ve Unlu Mam\u00fcller de sunmaktad\u0131r. Beynur \u00fcr\u00fcnlerini Almanya, Bel\u00e7ika, Hollanda ve Fransa’daki bir\u00e7ok marketten kolayca temin edebilirsiniz. <\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

G\u00fcnl\u00fck ya\u015fam\u0131m\u0131z\u0131 tad\u0131yla s\u00fcsleyen bal\u0131klar\u0131n say\u0131s\u0131z faydas\u0131 oldu\u011funu biliyoruz. Bal\u0131klar \u00f6nemli bir besindir ve hem \u00e7ocuklar hem de yeti\u015fkinlerin bal\u0131k \u00fcr\u00fcnlerini zengin vitamin i\u00e7eri\u011fi ve g\u00fc\u00e7l\u00fc [\u2026]<\/span><\/p>\n","protected":false},"author":7,"featured_media":367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beynur"],"yoast_head":"\nDondurulmu\u015f Bal\u0131k t\u00fcketmek i\u00e7in alt\u0131 temel neden! - Beynur<\/title>\n<meta name=\"description\" content=\"Bal\u0131k Alzheimer hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olur. Bunun i\u00e7in d\u00fczenli olarak dondurulmu\u015f bal\u0131k t\u00fcketmek gerekir. Beynur Dondurulmu\u015f Bal\u0131k \u00dcr\u00fcnleri\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beynur.eu\/de\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dondurulmu\u015f Bal\u0131k t\u00fcketmek i\u00e7in alt\u0131 temel neden! - Beynur\" \/>\n<meta property=\"og:description\" content=\"Bal\u0131k Alzheimer hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olur. Bunun i\u00e7in d\u00fczenli olarak dondurulmu\u015f bal\u0131k t\u00fcketmek gerekir. Beynur Dondurulmu\u015f Bal\u0131k \u00dcr\u00fcnleri\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beynur.eu\/de\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/\" \/>\n<meta property=\"og:site_name\" content=\"Beynur\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-25T09:06:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-25T09:06:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beynur.eu\/wp-content\/uploads\/2018\/08\/sebzeli-tavuk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"orhangurbuz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"orhangurbuz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/\"},\"author\":{\"name\":\"orhangurbuz\",\"@id\":\"https:\/\/beynur.eu\/#\/schema\/person\/ad11070000bfec12909d6c316fb9c577\"},\"headline\":\"Dondurulmu\u015f Bal\u0131k t\u00fcketmek i\u00e7in alt\u0131 temel neden!\",\"datePublished\":\"2019-07-25T09:06:30+00:00\",\"dateModified\":\"2019-07-25T09:06:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/\"},\"wordCount\":631,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/beynur.eu\/wp-content\/uploads\/2018\/08\/sebzeli-tavuk.jpg\",\"articleSection\":[\"Beynur\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/\",\"url\":\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/\",\"name\":\"Dondurulmu\u015f Bal\u0131k t\u00fcketmek i\u00e7in alt\u0131 temel neden! - Beynur\",\"isPartOf\":{\"@id\":\"https:\/\/beynur.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/beynur.eu\/wp-content\/uploads\/2018\/08\/sebzeli-tavuk.jpg\",\"datePublished\":\"2019-07-25T09:06:30+00:00\",\"dateModified\":\"2019-07-25T09:06:31+00:00\",\"author\":{\"@id\":\"https:\/\/beynur.eu\/#\/schema\/person\/ad11070000bfec12909d6c316fb9c577\"},\"description\":\"Bal\u0131k Alzheimer hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olur. Bunun i\u00e7in d\u00fczenli olarak dondurulmu\u015f bal\u0131k t\u00fcketmek gerekir. Beynur Dondurulmu\u015f Bal\u0131k \u00dcr\u00fcnleri\",\"breadcrumb\":{\"@id\":\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#primaryimage\",\"url\":\"https:\/\/beynur.eu\/wp-content\/uploads\/2018\/08\/sebzeli-tavuk.jpg\",\"contentUrl\":\"https:\/\/beynur.eu\/wp-content\/uploads\/2018\/08\/sebzeli-tavuk.jpg\",\"width\":940,\"height\":625},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beynur.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dondurulmu\u015f Bal\u0131k t\u00fcketmek i\u00e7in alt\u0131 temel neden!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beynur.eu\/#website\",\"url\":\"https:\/\/beynur.eu\/\",\"name\":\"Beynur\",\"description\":\"\u0130lk g\u00fcnk\u00fc a\u015fkla, muhte\u015fem tatlar.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beynur.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/beynur.eu\/#\/schema\/person\/ad11070000bfec12909d6c316fb9c577\",\"name\":\"orhangurbuz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/beynur.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6f1a4e3964fdf4c8034868d38dc1fa39?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6f1a4e3964fdf4c8034868d38dc1fa39?s=96&d=mm&r=g\",\"caption\":\"orhangurbuz\"},\"url\":\"https:\/\/beynur.eu\/de\/author\/orhangurbuz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dondurulmu\u015f Bal\u0131k t\u00fcketmek i\u00e7in alt\u0131 temel neden! - Beynur","description":"Bal\u0131k Alzheimer hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olur. Bunun i\u00e7in d\u00fczenli olarak dondurulmu\u015f bal\u0131k t\u00fcketmek gerekir. Beynur Dondurulmu\u015f Bal\u0131k \u00dcr\u00fcnleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beynur.eu\/de\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/","og_locale":"de_DE","og_type":"article","og_title":"Dondurulmu\u015f Bal\u0131k t\u00fcketmek i\u00e7in alt\u0131 temel neden! - Beynur","og_description":"Bal\u0131k Alzheimer hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olur. Bunun i\u00e7in d\u00fczenli olarak dondurulmu\u015f bal\u0131k t\u00fcketmek gerekir. Beynur Dondurulmu\u015f Bal\u0131k \u00dcr\u00fcnleri","og_url":"https:\/\/beynur.eu\/de\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/","og_site_name":"Beynur","article_published_time":"2019-07-25T09:06:30+00:00","article_modified_time":"2019-07-25T09:06:31+00:00","og_image":[{"width":940,"height":625,"url":"https:\/\/beynur.eu\/wp-content\/uploads\/2018\/08\/sebzeli-tavuk.jpg","type":"image\/jpeg"}],"author":"orhangurbuz","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"orhangurbuz","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#article","isPartOf":{"@id":"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/"},"author":{"name":"orhangurbuz","@id":"https:\/\/beynur.eu\/#\/schema\/person\/ad11070000bfec12909d6c316fb9c577"},"headline":"Dondurulmu\u015f Bal\u0131k t\u00fcketmek i\u00e7in alt\u0131 temel neden!","datePublished":"2019-07-25T09:06:30+00:00","dateModified":"2019-07-25T09:06:31+00:00","mainEntityOfPage":{"@id":"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/"},"wordCount":631,"commentCount":0,"image":{"@id":"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#primaryimage"},"thumbnailUrl":"https:\/\/beynur.eu\/wp-content\/uploads\/2018\/08\/sebzeli-tavuk.jpg","articleSection":["Beynur"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/","url":"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/","name":"Dondurulmu\u015f Bal\u0131k t\u00fcketmek i\u00e7in alt\u0131 temel neden! - Beynur","isPartOf":{"@id":"https:\/\/beynur.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#primaryimage"},"image":{"@id":"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#primaryimage"},"thumbnailUrl":"https:\/\/beynur.eu\/wp-content\/uploads\/2018\/08\/sebzeli-tavuk.jpg","datePublished":"2019-07-25T09:06:30+00:00","dateModified":"2019-07-25T09:06:31+00:00","author":{"@id":"https:\/\/beynur.eu\/#\/schema\/person\/ad11070000bfec12909d6c316fb9c577"},"description":"Bal\u0131k Alzheimer hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olur. Bunun i\u00e7in d\u00fczenli olarak dondurulmu\u015f bal\u0131k t\u00fcketmek gerekir. Beynur Dondurulmu\u015f Bal\u0131k \u00dcr\u00fcnleri","breadcrumb":{"@id":"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#primaryimage","url":"https:\/\/beynur.eu\/wp-content\/uploads\/2018\/08\/sebzeli-tavuk.jpg","contentUrl":"https:\/\/beynur.eu\/wp-content\/uploads\/2018\/08\/sebzeli-tavuk.jpg","width":940,"height":625},{"@type":"BreadcrumbList","@id":"https:\/\/beynur.eu\/nl\/dondurulmus-balik-tuketmek-icin-alti-temel-neden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/beynur.eu\/"},{"@type":"ListItem","position":2,"name":"Dondurulmu\u015f Bal\u0131k t\u00fcketmek i\u00e7in alt\u0131 temel neden!"}]},{"@type":"WebSite","@id":"https:\/\/beynur.eu\/#website","url":"https:\/\/beynur.eu\/","name":"Beynur","description":"\u0130lk g\u00fcnk\u00fc a\u015fkla, muhte\u015fem tatlar.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beynur.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/beynur.eu\/#\/schema\/person\/ad11070000bfec12909d6c316fb9c577","name":"orhangurbuz","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/beynur.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6f1a4e3964fdf4c8034868d38dc1fa39?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f1a4e3964fdf4c8034868d38dc1fa39?s=96&d=mm&r=g","caption":"orhangurbuz"},"url":"https:\/\/beynur.eu\/de\/author\/orhangurbuz\/"}]}},"_links":{"self":[{"href":"https:\/\/beynur.eu\/de\/wp-json\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beynur.eu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beynur.eu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beynur.eu\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/beynur.eu\/de\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":2,"href":"https:\/\/beynur.eu\/de\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/beynur.eu\/de\/wp-json\/wp\/v2\/posts\/563\/revisions\/565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beynur.eu\/de\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/beynur.eu\/de\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beynur.eu\/de\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beynur.eu\/de\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}