{"id":782,"date":"2021-03-31T08:34:02","date_gmt":"2021-03-31T08:34:02","guid":{"rendered":"https:\/\/beynur.eu\/?p=782"},"modified":"2021-03-31T08:34:07","modified_gmt":"2021-03-31T08:34:07","slug":"dusuk-kalorili-tavuk-urunleriyle-yaza-hazirlanin","status":"publish","type":"post","link":"https:\/\/beynur.eu\/de\/dusuk-kalorili-tavuk-urunleriyle-yaza-hazirlanin\/","title":{"rendered":"D\u00fc\u015f\u00fck kalorili tavuk \u00fcr\u00fcnleriyle yaza haz\u0131rlan\u0131n"},"content":{"rendered":"

Kuzey yar\u0131mk\u00fcrede bahar aylar\u0131 ba\u015flad\u0131. Yaz aylar\u0131na sa\u011fl\u0131kl\u0131 bir v\u00fccutla, fit bir \u015fekilde girmek isteyenler, diyet programlar\u0131n\u0131 \u015fimdiden haz\u0131rlama tela\u015f\u0131ndalar. \u00dcstelik Covid salg\u0131n\u0131ndan dolay\u0131 evlerimize kapand\u0131\u011f\u0131m\u0131z i\u00e7in bir\u00e7o\u011fumuz bu s\u00fcre\u00e7te ald\u0131\u011f\u0131 kilolar\u0131 geri vermek istiyor.<\/p>\n\n\n\n

Haz\u0131rlanan bir\u00e7ok diyet program\u0131nda genelde et \u00fcr\u00fcnlerine yer verilmez. Genelde bir\u00e7o\u011fumuz yan\u0131\u015f bir \u015fekilde et \u00fcr\u00fcnlerinin bizi \u015fi\u015fmanlatt\u0131\u011f\u0131n\u0131, kilo almam\u0131za sebep oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr\u00fcz.<\/p>\n\n\n\n

Et \u00fcr\u00fcnlerinin kalorisinin y\u00fcksek oldu\u011fu bilgisi tamamen yanl\u0131\u015f bir bilgidir. \u00dcstelik bu durum beyaz et \u00fcr\u00fcnleri, \u00f6zellikle de tavuk i\u00e7in tamamen yanl\u0131\u015ft\u0131r. K\u0131sacas\u0131, e\u011fer diyet yapmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, yemek program\u0131n\u0131zda tavuk olmas\u0131 zararl\u0131 de\u011fildir, aksine \u00e7ok faydal\u0131d\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Beynur\u2019un sizlere sundu\u011fu g\u0131da \u00fcr\u00fcnleri aras\u0131nda geni\u015f bir \u00fcr\u00fcn yelpazesine sahip olan dondurulmu\u015f tavuk ve hindi \u00fcr\u00fcnleri <\/a>kategorisinde, diyet program\u0131n\u0131za dahil edebilece\u011finiz bir\u00e7ok tavuk eti \u00fcr\u00fcn\u00fc yer al\u0131yor.<\/p>\n\n\n\n

Bu yaz\u0131m\u0131zda sizlerle, diyet program\u0131 yapmaya \u00e7al\u0131\u015fanlar i\u00e7in b\u00fcy\u00fck bir kolayl\u0131k sa\u011flayaca\u011f\u0131n\u0131 umdu\u011fumuz tavuk etine ili\u015fkin baz\u0131 besin ve kalori de\u011ferlerini payla\u015faca\u011f\u0131z.<\/p>\n\n\n\n

Bir protein kayna\u011f\u0131 olan tavuk etihem evlerimizde bolca pi\u015firdi\u011fimiz hem de restoranlarda veya d\u0131\u015far\u0131da yedi\u011fimiz yemeklerin i\u00e7eriklerinde bolca kullan\u0131lan bir besin maddesi. Yedi\u011fimiz yemekler de \u00e7e\u015fidine g\u00f6re, tavu\u011fun farkl\u0131 k\u0131s\u0131mlar\u0131 kullan\u0131larak \u00fcretiliyor. Ve ilgin\u00e7tir ki; tavu\u011fun her bir k\u0131sm\u0131 farkl\u0131 miktarlarda kalori ve besin de\u011ferleri i\u00e7eriyor.<\/p>\n\n\n\n

Yani tavu\u011fun hangi k\u0131sm\u0131n\u0131 yedi\u011finize g\u00f6re, ald\u0131\u011f\u0131n\u0131z kalori miktar\u0131 da de\u011fi\u015fiyor. Tavu\u011fun genel olarak en \u00e7ok d\u00f6rt k\u0131sm\u0131 t\u00fcketiliyor: G\u00f6\u011f\u00fcs, but, baget ve kanat.<\/p>\n\n\n\n

\u015eimdi gelelim bu k\u0131s\u0131mlar\u0131n kalori ve besin de\u011ferlerine:<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tavuk G\u00f6\u011fs\u00fc: 100 Gramda 165 Kalori<\/strong><\/h2>\n\n\n\n

Tavu\u011fun g\u00f6\u011f\u00fcs k\u0131sm\u0131, tavuklar\u0131n en pop\u00fcler en \u00e7ok t\u00fcketilen kesimlerinden biridir. Protein a\u00e7\u0131s\u0131ndan y\u00fcksek ve ya\u011f oran\u0131 d\u00fc\u015f\u00fck oldu\u011fundan kilo vermeye \u00e7al\u0131\u015fan insanlar i\u00e7in m\u00fckemmel bir se\u00e7imdir.<\/p>\n\n\n\n

Derisiz, kemiksiz, pi\u015fmi\u015f bir tavuk g\u00f6\u011fs\u00fc (100 gram) a\u015fa\u011f\u0131daki beslenme de\u011ferlerine sahiptir:<\/p>\n\n\n\n

Kalori: 165<\/p>\n\n\n\n

Protein: 31 gram<\/p>\n\n\n\n

Karbonhidrat: 0 gram<\/p>\n\n\n\n

Ya\u011f: 3,6 gram<\/p>\n\n\n\n

Tavuk g\u00f6\u011fs\u00fcndeki kalorinin yakla\u015f\u0131k%80’iproteinden ve%20’siya\u011fdan gelir.<\/p>\n\n\n\n

Tavuk Budu: 100 Gramda 209 Kalori<\/strong><\/h2>\n\n\n\n

Tavuk budu, y\u00fcksek ya\u011f i\u00e7eri\u011fi nedeniyle tavuk g\u00f6\u011fs\u00fcnden biraz daha yumu\u015fak ve lezzetlidir.Derisiz, kemiksiz, pi\u015fmi\u015f tavuk budunda (100 gram) \u015fu miktarlarda besin de\u011ferleri bulunur:<\/p>\n\n\n\n

Kalori: 209<\/p>\n\n\n\n

Protein: 26 gram<\/p>\n\n\n\n

Karbonhidrat: 0 gram<\/p>\n\n\n\n

Ya\u011f: 10,9 gram<\/p>\n\n\n\n

Bu tabloya g\u00f6re kalorilerin%53\u2019\u00fc proteinden,%47\u2019si ya\u011fdan gelir.<\/p>\n\n\n\n

Tavuk butlar\u0131 genellikle tavuk g\u00f6\u011fs\u00fcnden daha ucuza sat\u0131lmaktad\u0131r.Bu tavuk budunu bir\u00e7ok ki\u015fi i\u00e7in daha \u00e7ok tercih edilebilir bir \u00fcr\u00fcn haline getirir.<\/p>\n\n\n\n

Tavuk Kanad\u0131: 100 Gramda 203 Kalori<\/strong><\/h2>\n\n\n\n

Sa\u011fl\u0131kl\u0131 tavuk etini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde, tavuk kanatlar\u0131 muhtemelen akl\u0131n\u0131za gelmez. Ancak tavuk kanatlar\u0131, \u00fczerleri ekmek veya sosla kapat\u0131lmad\u0131klar\u0131 ve derin ya\u011fda k\u0131zart\u0131lmad\u0131klar\u0131 s\u00fcrece sa\u011fl\u0131kl\u0131 bir diyete kolayca uyum sa\u011flayabilirler.<\/p>\n\n\n\n

Derisiz, kemiksiz bir tavuk kanad\u0131nda (100 gram) \u015fu besin de\u011ferleri bulunur:<\/p>\n\n\n\n

Kalori: 203<\/p>\n\n\n\n

Protein: 30,5 gram<\/p>\n\n\n\n

Karbonhidrat: 0 gram<\/p>\n\n\n\n

Ya\u011f: 8,1 gram<\/p>\n\n\n\n

Tavuk kanad\u0131ndaki kalorilerin%64’\u00fc proteinden ve%36’s\u0131ya\u011fdan gelir.<\/p>\n\n\n\n

Tavuk Baget: 100 Gramda 172 Kalori<\/strong><\/h2>\n\n\n\n

Tavuk budu iki par\u00e7adan olu\u015fur; but ve baget. Baget, baca\u011f\u0131n alt k\u0131sm\u0131d\u0131r. 100 gram a\u011f\u0131rl\u0131\u011f\u0131nda derisiz, kemiksiz tavuk bageti \u015funlar\u0131 i\u00e7erir:<\/p>\n\n\n\n

Kalori: 172<\/p>\n\n\n\n

Protein: 28,3 gram<\/p>\n\n\n\n

Karbonhidrat: 0 gram<\/p>\n\n\n\n

Ya\u011f: 5,7 gram<\/p>\n\n\n\n

Tavuk bagetindeki kalorinin b\u00fcy\u00fck k\u0131sm\u0131, yakla\u015f\u0131k%70’i proteinden, geri kalan\u0131 ya\u011fdan gelir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

As\u0131l Kalori Kayna\u011f\u0131 Tavuk Derisi ve Pi\u015firme Y\u00f6ntemleri<\/strong><\/h2>\n\n\n\n

Tavuk \u00fcr\u00fcnlerinde kalori miktar\u0131 d\u00fc\u015f\u00fckt\u00fcr; ancak bu \u00fcr\u00fcnlere deriyi dahil etti\u011finizde bu say\u0131lar \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015fir. Yukar\u0131daki rakamlar\u0131 derili olarak d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde her birine 100 kalori daha eklemeniz gerekir. 100 graml\u0131k derisiz, kemiksiz, pi\u015fmi\u015f bir tavuk g\u00f6\u011fs\u00fcnde165 kalori bulunurken, deriyi ekledi\u011finizde bu oran 165 kalorinin \u00fczerine \u00e7\u0131kar. Bu nedenle, kilonuzu korumak veya ya\u011f t\u00fcketiminizi s\u0131n\u0131rlamak istiyorsan\u0131z, kalori ve ya\u011f\u0131 en aza indirmek i\u00e7in tavu\u011funuzu derisiz t\u00fcketmeniz gerekir.<\/p>\n\n\n\n

B\u00fct\u00fcn bunlara ek olarak tavu\u011fun nas\u0131l pi\u015firildi\u011fi de kalori miktar\u0131n\u0131 b\u00fcy\u00fck oranda de\u011fi\u015ftiren bir etmendir. Ekmek par\u00e7alar\u0131yla birlikte k\u0131zartmak ve eti sosla kaplamak gibi pi\u015firme y\u00f6ntemleri, sa\u011fl\u0131kl\u0131 tavu\u011funuza birka\u00e7 kaloriden fazlas\u0131n\u0131 ekleyebilir. D\u00fc\u015f\u00fck kalorili bir se\u00e7enek i\u00e7in, f\u0131r\u0131nda pi\u015firilmi\u015f veya \u0131zgara tavuk tercih edin.<\/p>\n\n\n\n

Bu kadar sa\u011fl\u0131kl\u0131 bir besin \u00fcr\u00fcn\u00fc olan tavuk farkl\u0131 \u00e7e\u015fitlerde Beynur ailesinde de yer al\u0131yor. Beynur Tavuk \u00dcr\u00fcnleri<\/a> aras\u0131nda yer alan bol \u00e7e\u015fitleriyle tavuk eti t\u00fcketebilirsiniz. Tavuk ve Hindi \u00dcr\u00fcnleri ba\u015fl\u0131\u011f\u0131 alt\u0131nda Beynur Tavuk Sosis, Beynur Tavuk Burger, Beynur Tavuk Peri Peri, Beynur Antep Kebap, Beynur Tavuk Pops, Beynur \u00c7\u0131t\u0131r Parmak Tavuk, Beynur Misket K\u00f6fte, Beynur Tavuk Fileto, Beynur ChickenWings, Beynur CrunchyBurger, Beynur Golden Nuggets, Beynur Tavuk Pizza, Beynur Tavuk Scnitzels ve Beynur Tavuk Tenders gibi \u00fcr\u00fcnler yer al\u0131yor.<\/p>\n\n\n\n

Beynur ile Sa\u011fl\u0131kl\u0131 ve Helal Kesim \u00dcr\u00fcnler<\/strong><\/h2>\n\n\n\n

Beynur \u00fcr\u00fcn yelpazesinde yer alan dondurulmu\u015f \u00fcr\u00fcnler, Helal standartlar\u0131na g\u00f6re haz\u0131rlanmaktad\u0131r. Ayr\u0131ca, b\u00fct\u00fcn Beynur \u00fcr\u00fcnleri Avrupa sa\u011fl\u0131kl\u0131 standartlar\u0131na g\u00f6re \u00fcretilmektedir. Geni\u015f da\u011f\u0131t\u0131m a\u011f\u0131 sayesinde b\u00fct\u00fcn Beynur \u00fcr\u00fcnlerini ba\u015fta Almanya, Bel\u00e7ika ve Hollanda olmak \u00fczere Avrupa\u2019daki s\u00fcpermarketlerden kolayca sat\u0131n alabilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"

Kuzey yar\u0131mk\u00fcrede bahar aylar\u0131 ba\u015flad\u0131. Yaz aylar\u0131na sa\u011fl\u0131kl\u0131 bir v\u00fccutla, fit bir \u015fekilde girmek isteyenler, diyet programlar\u0131n\u0131 \u015fimdiden haz\u0131rlama tela\u015f\u0131ndalar. \u00dcstelik Covid salg\u0131n\u0131ndan dolay\u0131 evlerimize kapand\u0131\u011f\u0131m\u0131z [\u2026]<\/span><\/p>\n","protected":false},"author":7,"featured_media":788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beynur"],"yoast_head":"\nD\u00fc\u015f\u00fck kalorili tavuk \u00fcr\u00fcnleriyle yaza haz\u0131rlan\u0131n - Beynur<\/title>\n<meta name=\"description\" content=\"Beynur\u2019un geni\u015f bir \u00fcr\u00fcn \u00e7e\u015fitlili\u011fi ile sizlere sundu\u011fu tavuk eti, diyet program\u0131 uygulamak isteyenler i\u00e7in d\u00fc\u015f\u00fck kalorili bir g\u0131da \u00fcr\u00fcn\u00fc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beynur.eu\/de\/dusuk-kalorili-tavuk-urunleriyle-yaza-hazirlanin\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00fc\u015f\u00fck kalorili tavuk \u00fcr\u00fcnleriyle yaza haz\u0131rlan\u0131n - 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