{"id":727,"date":"2020-11-29T09:57:22","date_gmt":"2020-11-29T09:57:22","guid":{"rendered":"https:\/\/beynur.eu\/?p=727"},"modified":"2020-11-29T09:57:25","modified_gmt":"2020-11-29T09:57:25","slug":"kis-aylarinda-sagliginizi-beynur-balik-urunleriyle-koruyun","status":"publish","type":"post","link":"https:\/\/beynur.eu\/nl\/kis-aylarinda-sagliginizi-beynur-balik-urunleriyle-koruyun\/","title":{"rendered":"K\u0131\u015f aylar\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Beynur bal\u0131k \u00fcr\u00fcnleriyle koruyun!"},"content":{"rendered":"

K\u0131\u015f yiyecekleri denilince \u00e7o\u011fumuzun akl\u0131na sebze ve bolca C Vitamini i\u00e7eren meyveler gelir. Bazen f\u0131nd\u0131k ve ceviz gibi kuruyemi\u015fler, kahve ve salep gibi i\u00e7ecekler de k\u0131\u015f\u0131 hat\u0131rlatan g\u0131da \u00fcr\u00fcnleri olarak an\u0131l\u0131r.<\/p>\n\n\n\n

Ancak k\u0131\u015f aylar\u0131n\u0131n gelmesiyle birlikte sofralar\u0131m\u0131za gelen ve bir\u00e7o\u011fumuzun ilk anda akl\u0131na gelmeyece\u011fi \u00e7ok sa\u011fl\u0131kl\u0131 bir yiyecek daha var: Bal\u0131k!<\/p>\n\n\n\n

Bal\u0131k, d\u00fcnyada \u00f6zellikle kuzey yar\u0131m k\u00fcrede, bir\u00e7ok yerde k\u0131\u015f sezonunun geli\u015fini temsil eder. \u00c7\u00fcnk\u00fc bal\u0131k yemek sadece v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131z\u0131 artt\u0131rmakla kalmaz, ayn\u0131 zamanda v\u00fccudunuzun hastal\u0131klarla sava\u015fmak i\u00e7in ihtiya\u00e7 duydu\u011fu besin \u00f6\u011felerini de i\u00e7erir.<\/p>\n\n\n\n

Bal\u0131k genellikle kilo vermek isteyenlerin diyetlerinde yer alan bir \u00fcr\u00fcnd\u00fcr. Ancak bal\u0131\u011f\u0131n bir ba\u015fka b\u00fcy\u00fck faydas\u0131 ise stres ve depresyona kar\u015f\u0131 sizi korumas\u0131d\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

K\u0131\u015f Depresyonuna Kar\u015f\u0131 En G\u00fc\u00e7l\u00fc Koruyucu<\/strong><\/h2>\n\n\n\n

Karanl\u0131k ve k\u0131sa s\u00fcren k\u0131\u015f g\u00fcnlerinde g\u00f6r\u00fclen \u00fcz\u00fcnt\u00fc, moral bozuklu\u011fu, enerji ve ilgi kayb\u0131, hareketsiz kalma iste\u011fi gibi belirtiler ayn\u0131 zamanda en belirgin depresyon belirtileridir. G\u00fcn\u00fcm\u00fcz\u00fcn en yayg\u0131n hastal\u0131klar\u0131ndan biri olarak g\u00f6r\u00fclen depresyonla ilgili yap\u0131lan \u00e7al\u0131\u015fmalar g\u00f6stermi\u015ftir ki, d\u00fczenli olarak bal\u0131k t\u00fcketen ki\u015filerin depresyon hastal\u0131\u011f\u0131na yakalanma olas\u0131l\u0131klar\u0131 daha d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n\n\n\n

\u00c7ok say\u0131da ara\u015ft\u0131rmada, bal\u0131klarda bulunan Omega-3 ya\u011f asitlerinin depresyonla m\u00fccadele etti\u011fi ve anti-depresan ila\u00e7lar\u0131n\u0131n etkinli\u011fini artt\u0131rd\u0131\u011f\u0131 ortaya konulmu\u015ftur.<\/p>\n\n\n\n

Ayr\u0131ca bal\u0131k yiyen ki\u015filerin, kalp hastal\u0131klar\u0131na yakalanma olas\u0131l\u0131klar\u0131 da daha d\u00fc\u015f\u00fckt\u00fcr. Bal\u0131kta bulunan besinler, arterleri temizlemekte ve d\u00fczenli bal\u0131k t\u00fcketenlerin kalp rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n\n\n\n

K\u0131\u015f aylar\u0131nda kalbin y\u00fck\u00fc artt\u0131\u011f\u0131 i\u00e7in, bu aylarda bal\u0131k t\u00fcketmek de kalbe b\u00fcy\u00fck oranda destek olacakt\u0131r.<\/p>\n\n\n\n

So\u011fuk k\u0131\u015f g\u00fcnlerinde akci\u011ferlerimiz daha \u00e7abuk etkilenir, \u00f6ks\u00fcr\u00fck ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 hastal\u0131\u011f\u0131na daha \u00e7abuk yakalan\u0131r\u0131z. E\u011fer k\u0131\u015f aylar\u0131nda bu t\u00fcr rahats\u0131zl\u0131klardan mustaripseniz, bal\u0131k t\u00fcketimini artt\u0131rman\u0131z size faydal\u0131 olacakt\u0131r \u00e7\u00fcnk\u00fc bal\u0131kta bulunan ya\u011f asitleri havan\u0131n akci\u011ferlere gidi\u015fini kolayla\u015ft\u0131r\u0131r ve nefes almay\u0131 daha da kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

D\u00fczenli Bal\u0131k T\u00fcketerek K\u0131\u015f\u0131 Hasta Olmadan Atlatmak M\u00fcmk\u00fcn<\/strong><\/h2>\n\n\n\n

Akci\u011ferleri g\u00fc\u00e7lendirmek i\u00e7in bal\u0131\u011f\u0131n mutlaka g\u00fcnl\u00fck ya da haftal\u0131k diyetlerde yer almas\u0131 gerekir.<\/p>\n\n\n\n

Ara\u015ft\u0131rmalar\u0131n ortaya koydu\u011fu bir di\u011fer ger\u00e7ek ise, bal\u0131kta bulunan Omega-6 ya\u011f asitlerinin k\u0131\u015f aylar\u0131nda ortaya \u00e7\u0131kan ciltte kuruma ve kepeklenme gibi rahats\u0131zl\u0131klara kar\u015f\u0131 koruma sa\u011flamas\u0131d\u0131r.<\/p>\n\n\n\n

Bal\u0131k ayr\u0131ca k\u0131\u015f aylar\u0131nda eklemlerde g\u00f6r\u00fclen a\u011fr\u0131lar\u0131 da azalt\u0131r. \u00d6zellikle ya\u015fl\u0131lar\u0131n v\u00fccut a\u011fr\u0131lar\u0131na kar\u015f\u0131 bal\u0131k yemeleri, onlar i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/p>\n\n\n\n

Bal\u0131kta bol miktarda demir, \u00e7inko, potasyum, magnezyum, kalsiyum, niasin ve selenyum gibi v\u00fccudun ihtiya\u00e7 duydu\u011fu mineraller ile A, B12 ve D vitaminleri bulunur. Ayn\u0131 zamanda belirli miktarda protein i\u00e7erir.<\/p>\n\n\n\n

K\u0131sacas\u0131, k\u0131\u015f aylar\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in t\u00fcketebilece\u011finiz en temel besinlerin ba\u015f\u0131nda mutlaka bal\u0131k olmal\u0131d\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Lezzetli oldu\u011fu kadar sa\u011fl\u0131kl\u0131 \u00fcr\u00fcnleri de yemek masalar\u0131n\u0131za getirmeye kararl\u0131 olan Beynur firmas\u0131n\u0131n \u00fcr\u00fcnleri aras\u0131nda elbette bal\u0131k da yer al\u0131yor. Beynur Deniz \u00dcr\u00fcnleri <\/a>kategorisinde Beynur Alaska Mezgiti, Beynur Bal\u0131k Bi\u00e7imli Bal\u0131k Burger, Beynur Bal\u0131k Burger, Beynur Bal\u0131k \u015ei\u015f ve Beynur Sebzeli Bal\u0131k Burger gibi \u00fcr\u00fcnler yer al\u0131yor.<\/p>\n\n\n\n

K\u0131\u015f mevsiminde t\u00fcketerek sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilece\u011finiz Beynur bal\u0131k \u00fcr\u00fcnleri, haz\u0131rlan\u0131\u015flar\u0131n\u0131n \u00e7ok pratik olmas\u0131yla da \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n

Hem lezzetli hem de sa\u011fl\u0131kl\u0131 deniz \u00fcr\u00fcnleri t\u00fcketmek i\u00e7in Beynur\u2019un deniz \u00fcr\u00fcnlerine g\u00f6z atabilirsiniz.<\/p>\n\n\n\n

Beynur ile Sa\u011fl\u0131kl\u0131 ve Helal Kesim \u00dcr\u00fcnler<\/strong><\/h2>\n\n\n\n

Beynur \u00fcr\u00fcn yelpazesinde yer alan dondurulmu\u015f \u00fcr\u00fcnler, Helal standartlar\u0131na g\u00f6re haz\u0131rlanmaktad\u0131r. Ayr\u0131ca, b\u00fct\u00fcn Beynur \u00fcr\u00fcnleri Avrupa sa\u011fl\u0131kl\u0131 standartlar\u0131na g\u00f6re \u00fcretilmektedir. Geni\u015f da\u011f\u0131t\u0131m a\u011f\u0131 sayesinde b\u00fct\u00fcn Beynur \u00fcr\u00fcnlerini ba\u015fta Almanya, Bel\u00e7ika ve Hollanda olmak \u00fczere Avrupa\u2019daki s\u00fcpermarketlerden kolayca sat\u0131n alabilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"

K\u0131\u015f yiyecekleri denilince \u00e7o\u011fumuzun akl\u0131na sebze ve bolca C Vitamini i\u00e7eren meyveler gelir. Bazen f\u0131nd\u0131k ve ceviz gibi kuruyemi\u015fler, kahve ve salep gibi i\u00e7ecekler de k\u0131\u015f\u0131 [\u2026]<\/span><\/p>","protected":false},"author":7,"featured_media":730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beynur"],"yoast_head":"\nK\u0131\u015f aylar\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Beynur bal\u0131k \u00fcr\u00fcnleriyle koruyun! - Beynur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beynur.eu\/nl\/kis-aylarinda-sagliginizi-beynur-balik-urunleriyle-koruyun\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0131\u015f aylar\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Beynur bal\u0131k \u00fcr\u00fcnleriyle koruyun! - Beynur\" \/>\n<meta property=\"og:description\" content=\"K\u0131\u015f yiyecekleri denilince \u00e7o\u011fumuzun akl\u0131na sebze ve bolca C Vitamini i\u00e7eren meyveler gelir. Bazen f\u0131nd\u0131k ve ceviz gibi kuruyemi\u015fler, kahve ve salep gibi i\u00e7ecekler de k\u0131\u015f\u0131 [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beynur.eu\/nl\/kis-aylarinda-sagliginizi-beynur-balik-urunleriyle-koruyun\/\" \/>\n<meta property=\"og:site_name\" content=\"Beynur\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-29T09:57:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-29T09:57:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beynur.eu\/wp-content\/uploads\/2020\/11\/607915fa-1738-4235-b31a-0cbc857542db-Kopya.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"orhangurbuz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"orhangurbuz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Verwachte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beynur.eu\/kis-aylarinda-sagliginizi-beynur-balik-urunleriyle-koruyun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beynur.eu\/kis-aylarinda-sagliginizi-beynur-balik-urunleriyle-koruyun\/\"},\"author\":{\"name\":\"orhangurbuz\",\"@id\":\"https:\/\/beynur.eu\/#\/schema\/person\/ad11070000bfec12909d6c316fb9c577\"},\"headline\":\"K\u0131\u015f aylar\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Beynur bal\u0131k \u00fcr\u00fcnleriyle koruyun!\",\"datePublished\":\"2020-11-29T09:57:22+00:00\",\"dateModified\":\"2020-11-29T09:57:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beynur.eu\/kis-aylarinda-sagliginizi-beynur-balik-urunleriyle-koruyun\/\"},\"wordCount\":786,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/beynur.eu\/kis-aylarinda-sagliginizi-beynur-balik-urunleriyle-koruyun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/beynur.eu\/wp-content\/uploads\/2020\/11\/607915fa-1738-4235-b31a-0cbc857542db-Kopya.jpg\",\"articleSection\":[\"Beynur\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beynur.eu\/kis-aylarinda-sagliginizi-beynur-balik-urunleriyle-koruyun\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beynur.eu\/kis-aylarinda-sagliginizi-beynur-balik-urunleriyle-koruyun\/\",\"url\":\"https:\/\/beynur.eu\/kis-aylarinda-sagliginizi-beynur-balik-urunleriyle-koruyun\/\",\"name\":\"K\u0131\u015f aylar\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Beynur bal\u0131k \u00fcr\u00fcnleriyle koruyun! 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